Intro to Olympic Weightlifting
Olympic weightlifting is a dynamic sport merging strength, precision, and explosive power. Explore the world of snatch and clean and jerk, two lifts that demand a unique blend of strength, agility, and technical skill. Whether you're a seasoned athlete or a novice, our program is your gateway to the exhilarating discipline of Olympic weightlifting. Elevate your lifting journey with us!
WHY TAKE AN INTRODUCTORY CLASS?
Embark on a transformative fitness journey with our Introduction to Olympic Weightlifting course, tailored for those with no prior weightlifting experience. Dive into a supportive learning environment that guides beginners through the fundamentals of strength training, coordination development, and explosive power enhancement. Our program is designed to make the world of Olympic weightlifting accessible and enjoyable for newcomers. Discover the joy of mastering the basics, boost your confidence, and unlock a new realm of physical achievement. Join us to start your weightlifting journey and experience the excitement of building strength from the ground up.
Our introductory class takes place the first Monday of each month at 6pm!
ALL THE DETAILS
Our Intro to Olympic Weightlifting sessions serve as your comprehensive initiation into Olympic weightlifting. In this hour-long session, our seasoned coaches specializing in Olympic weightlifting provide personalized guidance and insights into the following key aspects:
1. Understanding the Fundamentals and Benefits: Delve into the core principles and advantages of Olympic weightlifting, gaining a profound understanding of this dynamic and rewarding fitness discipline.
2. Deciphering the Lifts: Explore the essence of the snatch and clean and jerk, learning how these fundamental lifts contribute to enhancing your strength, power, and overall athletic performance.
3. Personalized Scaling: Addressing any individual considerations, such as injuries or physical limitations, we ensure that every participant can safely and effectively engage in our sessions.
4. Safety Protocols and Pro Tips: Receive essential safety guidelines and expert tips to optimize your Olympic weightlifting experience and progress confidently.
5. Guided Tour: Explore our gym with a guided tour, acquainting yourself with the state-of-the-art equipment, dedicated training spaces, and the motivating atmosphere that distinguishes us.
Our Intro to Olympic Weightlifting sessions are not just informative introductions but also a warm welcome to our fitness community, ensuring you’re fully prepared and confident to embark on your Olympic weightlifting journey.
Intro to Olympic Weightlifting class is $15 per person and open to all levels of fitness. Must be 14 years or older to participate.
Our Intro to Olympic Weightlifting classes are open to all levels of fitness.
For your Intro class, we recommend the following:
- Come at least 20 mins before class to allow enough time for parking, checking in, and waivers.
- Please come dressed in workout clothes.
- Shoes: Lifters or Cross training shoes are recommended. Tennis shoes work great as well.
- Bring water or water bottle. If you forget your water bottle, Tribe Athletics sells waters for $2.50 and also has a water refill station for your bottles
- Fresh towels are provided.