Intro to CrossFit
Get started with our weekly CrossFit Beginners Class. Whether you're new to CrossFit or just curious, this is your path to a healthier, stronger you. Our experienced coaches will introduce you to fundamental movements, proper techniques, and a mini-CrossFit workout in a safe and supportive environment.
WHY TAKE AN INTRODUCTORY CLASS?
If you’ve ever been curious about CrossFit but are unsure if it’s the right fit for you, our introductory class is the perfect starting point. You’ll be introduced to a beginner-friendly CrossFit workout and fundamental movements. By the end of the class, you’ll have a better sense of whether CrossFit aligns with your fitness goals. If you’re eager to join our community but not yet confident in taking regular classes, don’t worry – we have a Basics Program tailored just for you.
Our introductory classes take place every Thursday at 6:30pm. Get signed up today!
Community and Support
CrossFit gyms foster a sense of community that is hard to find in many other fitness settings. You’ll be working out alongside like-minded individuals who are there to support and encourage each other. This sense of camaraderie can be a powerful motivator and can help you stay committed to your fitness goals.
Measurable Progress
CrossFit emphasizes tracking your performance and setting goals. This focus on measurable progress can be incredibly motivating. You’ll see improvements in your strength, speed, and endurance over time, which provides a tangible sense of accomplishment and keeps you engaged with your fitness journey.
Expert Coaching
CrossFit gyms typically have experienced coaches who can provide guidance on proper form and technique. This reduces the risk of injury and ensures you get the most out of your workouts. Coaches can also tailor workouts to your skill level and help you progress at a pace that’s right for you.
ALL THE DETAILS
Our Intro to CrossFit classes serves as your comprehensive initiation into the exciting world of CrossFit. During this hour-long session, our seasoned CrossFit coaches provide tailored guidance and insights into the following key aspects:
1. Understanding CrossFit’s Fundamentals and Benefits: Discover the core principles and advantages of CrossFit, gaining a deeper appreciation for this multifaceted fitness regimen.
2. Deciphering the ‘Workout of the Day (WOD)’: Delve into the essence of WODs, learning how these daily workouts help enhance your strength, endurance, and overall fitness.
3. Personalized Scaling: Addressing any injuries or physical limitations, we ensure that every participant can engage in our classes safely and effectively.
4. Class Safety and Pro Tips: Receive valuable safety guidelines and expert tips that empower you to make the most of your CrossFit experience.
5. Guided Tour: Explore Tribe Athletics with a guided tour, familiarizing yourself with our state-of-the-art facilities, equipment, and the inspiring atmosphere that sets us apart.
Our Intro to CrossFit classes are not only an informative introduction but also a warm welcome to our fitness community, ensuring you’re fully prepared to embark on your CrossFit journey with confidence.”
Intro to CrossFit class is $15 during this holiday season and open to all levels of fitness. Must be 18 years or older to participate.
Our Intro to CrossFit classes are open to all levels of fitness.
For your Intro class, we recommend the following:
- Come at least 20 mins before class to allow enough time for parking, checking in, and waivers.
- Please come dressed in workout clothes.
- Shoes: Cross training or regular tennis shoes are recommended.
- Bring water or water bottle. If you forget your water bottle, Tribe Athletics sells waters for $2.50 and also has a water refill station for your bottles
- Fresh towels are provided.