Functional Fitness
The clean and jerk is a dynamic weightlifting movement that engages multiple muscle groups simultaneously. Applying this technique to cycling can significantly enhance your strength, power, and overall cycling performance.
Functional Fitness
Whether you’re a beginner looking to learn the basics or an experienced CrossFit athlete aiming to refine your technique, our clinic is designed to cater to all skill levels.
Functional Fitness
We are firm believers that pursuing excellence in life begins with holding yourself accountable to a fitness program that aligns with your goals.
Barbell
Although it may seem intricate and intimidating, the explosion and power from weightlifting can be transferred to nearly every athletic endeavor.
