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WHAT IS OLYMPIC WEIGHTLIFTING? 

Olympic Weightlifting is an athletic discipline centered around two core movements: the Snatch and the Clean & Jerk. These lifts demand the mastery of developing explosive power, strength, and flexibility while maintaining mental fortitude. Experience the dynamic and fulfilling journey of Olympic Weightlifting in the pursuit of your physical fitness goals.

WHY DO OLYMPIC WEIGHTLIFTING

Full-Body Strength

Olympic weightlifting targets multiple muscle groups, building overall strength and power. Each lift challenges your body to work as a cohesive unit, promoting balanced muscle development.

Improved Athletic Performance

The explosive movements in Olympic lifts enhance speed, agility, and coordination, benefiting athletes in any sport. This improved athleticism translates to better performance and reduced risk of injury.

Enhanced Mental Focus

Olympic weightlifting demands precision and concentration, helping to sharpen mental focus and improve discipline both in and out of the gym. The mental toughness developed through lifting can positively impact all areas of life.

 

 

THE DETAILS:

Inexperienced Weightlifters

  • There will be three beginner cycles for each athlete.
  • Each cycle consists of 12 session that need to be finished within 6-8 weeks.
  • These sessions are not one on one but as an athlete starting out you are the focus.
  • Schedule your assessment today.

Experienced Weightlifters

  • We provide you with amazing programming.
  • You have a built in community ready to see you win.
  • Benefit from top-notch coaching by our experienced staff.

MEET THE COACHES

Tori Reccord
Tori Reccord

Director of Barbell

Certifications: Doctor of Chiropractic, B.S. in Kinesiology, USAW L1, Level 1 CrossFit Certification

Coaches: Olympic Weightlifting, Adult CrossFit and is the Barbell Team Programmer

Years Coaching: 4 years

Marie Salazar
Marie Salazar

Certifications: USAW L1

Coaches: Olympic Weightlifting 

Years Coaching: 1 year

Richard Rodriguez
Richard Rodriguez

Director of the Youth Program

Certifications: Level 1 CrossFit Certification and USAW Level 1

Coaches: CrossFit Preteens/Teens and Olympic Weightlifting

Years Coaching: 6 years 

Ricky Zamora
Ricky Zamora

Certifications: USAW L1, Level 1 CrossFit Certification

Coaches: Olympic Weightlifting and Adult CrossFit     

Year Coaching: 2 Years

Sarah Moranville
Sarah Moranville

Certifications: USAW Level 1 and USAW Level 2

Coaches: Olympic Weightlifting

Years Coaching: 3 years

SCHEDULE AN ASSESSMENT

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BARBELL CLASS SCHEDULE 

**Barbell Open Platform means there is no coach. Not recommended for beginners or anyone on our Basics Programming**