Coach Trinidad will be hosting our upcoming Clean and Jerk Cycling Clinic, where you can elevate your cycling performance through the power of the clean and jerk technique. Join us on January 17th at 5:15 PM for an exciting and educational session that promises to take your cycling skills to the next level.
Why Clean and Jerk for Cycling? The clean and jerk is a dynamic weightlifting movement that engages multiple muscle groups simultaneously. Applying this technique to cycling can significantly enhance your strength, power, and overall cycling performance. Whether you’re a seasoned CrossFit athlete or just starting, this clinic is designed to cater to all levels of experience.
What to Expect:
- Expert Guidance: Our experienced instructors will provide step-by-step guidance on mastering the clean and jerk specifically tailored to increase efficiency during your workouts and the CrossFit Open.
- Individualized Feedback: Receive personalized feedback to refine your technique and address any specific challenges you may be facing.
- Interactive Session: Engage in a hands-on, interactive session to practice and perfect the clean and jerk under Coach Mike and other coaches.
Benefits of Attending:
- Enhance Cycling Performance: Boost your cycling strength and power for improved speed and endurance.
- Reduce the Risk of Injuries: Learn proper form and technique to minimize the risk of injuries during your cycling.
Register today through Wodify. Don’t miss out on this opportunity to enhance your cycling skills! Limited spots are available, so secure your spot today! We are here to help you reach new levels in your fitness and prepare you for the CrossFit Open.