2024 IS HERE and we would love for you to join us in our Health Challenge. This is going to be an opportunity for not only our members to build healthy and sustainable habits, but also for anyone in the surrounding community! That’s right, we are opening up the Health Challenge to anyone who wants … Continued
Let's come together to make a positive impact and support Coach Bobby in his battle against cancer. Buy-In for Bob Fundraiser Poker Tournament promises an evening of entertainment, friendly competition, and most importantly, a chance to contribute to a cause that truly matters. Even if you can't make it, you can still donate.
Join us for dynamic mobilization of joints, a practice aimed at enhancing the range of motion and optimizing overall functionality within the body. This fundamental approach will be thoughtfully paired with profound stretches targeting essential muscle groups. Class takes place every Thursday at 5:15pm, register at the link below.
Whether you're new to CrossFit or just curious, this is your path to a healthier, stronger you. Our experienced coaches will introduce you to fundamental movements, proper techniques, and a mini-CrossFit workout in a safe and supportive environment. Join us every Thursday at 6:30pm. Sign up at the website below.
