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Double Down Throwdown Uncategorized

Double Down Throwdown

The Double Down Throwdown workouts… are an accumulation of specifically chosen variables to test the teams fitness level against others. As an athlete you will be challenged, but you will undoubtedly leave the competition floor with a sense of achievement. As a spectator you will watch in amazement as athletes compete on teams of two to the best of their ability.

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Mastering the Clean and Jerk Functional Fitness

Mastering the Clean and Jerk

The clean and jerk is a dynamic weightlifting movement that engages multiple muscle groups simultaneously. Applying this technique to cycling can significantly enhance your strength, power, and overall cycling performance.

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